Healthy Recipes To Support Your Fitness Goals

Here are some healthy recipes that are perfect for supporting your fitness goals. These recipes focus on balanced nutrition, including lean proteins, healthy fats, and complex carbohydrates to fuel your workouts and aid in recovery.

1. Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste
  
  

Instructions:

1. Rinse quinoa under cold water. In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. In a large bowl, combine black beans, red bell pepper, yellow bell pepper, cherry tomatoes, red onion, avocado, and cilantro.
3. Add the cooled quinoa to the bowl.
4. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss to coat.
5. Serve chilled or at room temperature.
   
   

2. Grilled Chicken with Avocado Salsa

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh lime juice
• 1 tablespoon fresh cilantro, chopped
  
  

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together olive oil, paprika, garlic powder, salt, and pepper. Rub the mixture over the chicken breasts.
3. Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest.
4. In a medium bowl, combine avocado, tomato, red onion, lime juice, and cilantro. Mix gently.
5. Slice the grilled chicken and top with the avocado salsa. Serve immediately.
   
   

3. Sweet Potato and Black Bean Burrito Bowl

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cooked brown rice
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced
• 1 lime, cut into wedges
  
  

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss sweet potatoes with olive oil, cumin, chili powder, and salt. Spread on a baking sheet and roast for 25-30 minutes or until tender and lightly browned.
3. In a medium bowl, combine black beans, cooked brown rice, corn, cherry tomatoes, red onion, and cilantro.
4. Divide the roasted sweet potatoes among bowls. Top with the black bean mixture.
5. Garnish with avocado slices and lime wedges. Serve immediately.
   
   

4. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey
• 1 tablespoon chia seeds (optional)
  
  

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt.
2. Add a layer of granola and mixed berries.
3. Repeat the layers with the remaining Greek yogurt, granola, and berries.
4. Drizzle with honey and sprinkle with chia seeds, if using.
5. Serve immediately.
   
   

5. Turkey and Vegetable Stir-Fry

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 bell pepper, thinly sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 cup green onions, chopped
• Cooked brown rice or quinoa for serving
  
  

Instructions:

1. In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook until browned and cooked through, breaking it apart as it cooks.
2. Add bell pepper, zucchini, carrot, broccoli, and garlic to the skillet. Cook for 5-7 minutes, until vegetables are tender-crisp.
3. In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, and ground ginger. Pour over the turkey and vegetable mixture.
4. Stir well to combine and cook for an additional 2-3 minutes, until heated through.
5. Garnish with green onions and serve over cooked brown rice or quinoa.
   
   

These recipes are balanced and nutrient-dense, making them great options for supporting your fitness goals. Enjoy!