Quick Workouts for Busy People
Lately it seems like everyone is running around trying to fit so many things into the day. If you ask someone how they are, they’ll reply with a sigh and...
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Glutetastic Valentine's Buns on Fire Saturday...
Good day to you my little fitties! After a night at CrossFit last night playing dodge ball for a warm up us ladies decided that our ideal bum was 2...
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