A note from Alzheimer's Research UK
Tikiboo is delighted to partner with Alzheimer's Research UK, the UK's largest dementia research charity. Find out more about our partnership in this guest blog from Alzheimer's Research UK.
Read MoreTagged: healthy
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28 Habits for a Healthy Life
What do healthy people have in common, apart from a zest for life and glowing skin? Usually, there’s dedication and motivation behind them, and a whole host of healthy...
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Quick Workouts for Busy People
Lately it seems like everyone is running around trying to fit so many things into the day. If you ask someone how they are, they’ll reply with a sigh and...
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How Exercise Can Help You Sleep...
You know we love exercise and there are only a few things that we love in equal measures. One being food - le duh - and the other, sleep. No...
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Improve Your Nutrition in Four Simple...
Hi Everyone! I often get asked where should we start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you...
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Drink yourself lean
Hi Everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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How to Deal with Injuries and...
Whether you are a competitive athlete or weekend warrior fitting in exercise around a busy lifestyle to stay fit and healthy, there will be a time you will face up...
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Nutritional Advice For A Month Of...
What you are putting into your body is ultimately powering your workout so you want to provide yourself with the best fuel to ensure you are performing to your full...
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Common running injuries and how to...
Lots of you will currently be running a lot and praying you remain injury free –right? But rather than hoping, let’s explore a few practical steps you can take to...
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Top tips to stay motivated on...
I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will be releasing them all over the...
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Chocolate Protein Mug Cake Recipe
My name is Lucie Colt and I have a massive sweet tooth! I am definitely partial to a chocolate bar or two, I mean who isn’t! But being so dedicated...
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Why you should stretch after exercise...
PREVENTING INJURY Research suggests that stretching after exercise rather than before can prevent injury and improve your overall performance by giving you increased flexibility and mobility. Stretching before you work...
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Protein Pancake Stack
Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein Stack Recipe... Ingredients: 2 eggs 1 banana 30g Oats Cinnamon A dash of milk...
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5 Top tips for fat loss…
You want to know how to lose weight and keep it off for good? Get these 5 basics nailed and not only will you feel better but you will look...
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