How to Naturally Improve your Energy
Many of us suffer from that well-known feeling of TATT – Tired All The Time! In fact, it's one of the most common complaints that GPs hear from their...
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How to Avoid Food Guilt This...
Easter is approaching again, with all that chocolate-eating and lounging around over the bank holiday long weekend. Good food abounds with family roast dinners, hot cross buns for...
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A Beginner’s Guide to Meal Prepping
Ahh, a whole blog post dedicated to food – what’s not to love?! Food prep, meal prep – whatever you call it, it’s a super handy way of helping...
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28 Habits for a Healthy Life
What do healthy people have in common, apart from a zest for life and glowing skin? Usually, there’s dedication and motivation behind them, and a whole host of healthy...
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How to Start Your New Health...
Starting a new health and fitness regime can sometimes be daunting; it’s hard to know where to start, how hard to push yourself and how to fit something altogether alien...
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How to Get Back on Track...
If you didn’t see our blog ‘how to stay on track with eating healthy this festive season’, you may be finding that you’re not feeling as fresh as you were...
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Improve Your Nutrition in Four Simple...
Hi Everyone! I often get asked where should we start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you...
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Drink yourself lean
Hi Everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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Chocolate Protein Mug Cake Recipe
My name is Lucie Colt and I have a massive sweet tooth! I am definitely partial to a chocolate bar or two, I mean who isn’t! But being so dedicated...
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Why you should stretch after exercise...
PREVENTING INJURY Research suggests that stretching after exercise rather than before can prevent injury and improve your overall performance by giving you increased flexibility and mobility. Stretching before you work...
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Protein Pancake Stack
Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein Stack Recipe... Ingredients: 2 eggs 1 banana 30g Oats Cinnamon A dash of milk...
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5 Top tips for fat loss…
You want to know how to lose weight and keep it off for good? Get these 5 basics nailed and not only will you feel better but you will look...
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Liquid Calories
It can be really easy to fall into the Liquid Calorie trap, especially when you are trying to lose weight or burn fat. When your exercising regularly and eating well,...
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Why you should be drinking Lemon...
I always like to start my day with lemon and hot water – I absolutely love and find it is really refreshing, but most of all its really good for...
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