Fitbit Charge HR Review
I have been toying with the idea of investing in a tracker for a while but with so many different types on the market it was like a minefield of...
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Welcome To The Team Stephanie Knapp
Tikiboo are pleased to announce new sponsored athlete, Crossfit competitor Stephanie Knapp. Here is a little about Stephanie. "“I’m a Crossfit athlete and I’ve been competing since Jan 2015....
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Zucchini Brownies
So I have been trying to get a little more creative in the kitchen lately. I am a big advocate of variety in anyone’s diet to avoid boredom and going...
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Do you HAVE to have something...
As you all probably know by now I LOVE sweet things… Are you in the post-lunch and dinner sweet club too? Hello...I hear you! Welcome to the club… I use...
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I HATE The Word Diet!
Hi everyone! I am always hearing people moaning about the fact that they haven’t stuck to their diet etc. which is not a big shock when people make a...
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Are you confused by the best...
Don’t worry – you are not alone! One minute you read that gluten is a no no, the next it’s dairy. Then red meat is the devil and eating too...
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My top tips to add more...
Here are my top tips to add more fibre into your meals: Add flaxseeds to oats, smoothies, yogurt, and baked goods—a two-tablespoon serving contains 3.8 grams of fibre and a...
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Caring For Your Tikiboo Leggings
Due to the sublimation lycra fabric, we would like to offer the following tips which you may find helpful to keep your Tikiboo leggings and capris in their best and brightest...
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Drink Yourself Lean
Hi everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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Mistakes that lead to over eating!
Hi everyone! So we have all been there where we have eaten so much that we have to cheekily undo our “top button” or suffer the tummy pain! If you...
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BE-YOU-TIFUL
How do you feel about yourself? Do you feel good? Do you think that if you were in great shape or if you lost those last five pounds that all...
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Chocolate Berry Ice Cream
Hi Guys! So I wanted to share with you my favourite snack at the moment which is super healthy but satisfies my cravings because I LOVE CHOCOLATE! It is a...
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Improve Your Nutrition in Four Simple...
Hi Everyone! I often get asked where one should start when entering the journey to improve their nutrition… Whether you need a complete diet overhaul or just minor adjustments, you...
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How Online Training changed my life…
First of all I would like to say HELLO to all of you! Many of you won’t be familiar with exactly what “Online Training” actually is, so I wanted to...
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