Introducing Lucie Colt: Fitness Guru and...
Tikiboo are proud to announce our new sponsored athlete and fitness guru Lucie Colt. Lucie will be sharing her fitness and diet related tips as she trains for her next...
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Health Tip Of The Day: Drink...
We are always hearing that we all need to drink more water. Health experts recommend that we drink around 8 glasses a day to keep our bodies hydrated and running...
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Slow Cooked Primal Lasagne
I decided to try my own version of a recipe I saw a while back thats a cross between a lasagne and a primal shepherds pie. Instead of pasta sheets...
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Pancake Day Protein Pancakes Recipe
Today is Pancake Day (also known as Shrove Tuesday), the day before lent kicks in and we get to deprive ourselves of the things we love just to prove that...
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Paleo Snacks - Egg Muffins
Being from a CrossFit background, I try my best to follow the Paleo style of eating (and when I say try, I mean I am human and do not like...
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Glutetastic Valentine's Buns on Fire Saturday...
Good day to you my little fitties! After a night at CrossFit last night playing dodge ball for a warm up us ladies decided that our ideal bum was 2...
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Workout Of The Day
Today's morning wake up workout:10 burpees10 star jumps10 press ups10 squats10 sit ups5 rounds. Faye @ Tikiboowww.tikiboo.co.uk
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