Booty Building
DO YOU SQUAT? ✅Squats effectively work most major muscle groups of the glutes, hips and thighs ✅Squats are very versatile and can be done in almost any location with or...
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Top Tips For Burning Fat
We all have a little excess fat here and there that we want to get rid of but blasting it is not always easy! Here are a few simple tips for...
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Athlete Games Results
Congratulations to our amazing athlete Stephanie Knapp for her outstanding performance at the 2016 Athlete Games at ExCel London this weekend! Stephanie put in a breath taking performance throughout and smashed...
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Stephanie Knapp: Athlete Games Competitor January...
There is a buzz in the air at the moment in the CrossFit community with the CrossFit Games Open only around the corner. No matter whether you’ve been in the...
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Latest News and Updates
It's been a little while since we have had a spare 5 minutes to sit down and write a blog post but then being busy is a good thing, right?...
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Do You Get Anxious Eating Out?
Thank you to Lucie Colt our guest blogger: Ok guys so time to address another issue that I faced for a long time… Eating out. Now for those of you...
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Is Alcohol Affecting Your Fat Loss?
So as we are coming up to the festive season, not that most of us will need an excuse – I thought I would take about Alcohol. I see it...
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Tikiboo Welcomes Jo Cooper To The...
Tikiboo are pleased to announce that there are now working with International presenter and fitness model Jo Cooper. Based in Crawley, West Sussex Jo presents various programs at several...
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Weights or Cardio?
Lucie Colt: Guest Blogger Weights or Cardio? Hi Everyone! This is a question that keeps coming up so I thought I would finally address it for you all… There is...
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Tikiboo Interviews Lucie Colt
Tikiboo Interviews Lucie Colt: Hi Lucie! You have been a sponsored athlete with us for a couple of months now, tell us a little more about who you are...
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Autumn Running
Autumn RunningClaire Jennings Guest Blogger At this time of year, most people are firing up the central heating and pressing snooze for that extra ten minutes under a warm duvet...
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Jump in the Deep End and...
Here is a guest blog from our sponsored athlete Stephanie Knapp of CrossFit Swindon: "This will be the first blog I’ve written about my journey so far so I think...
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What is CrossFit?
CrossFit boxes are popping up all over the place so no doubt if you are into fitness you have heard people talking about CrossFit (as it seems to be rapidly...
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DanceFit Brighton in conjunction with Tikiboo
DanceFit Brighton are holding a Big Beats Dance Jam on 16th October in aid of Stand Up To Cancer. The theme of the night is funky legs so everyone attending...
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