Jump in the Deep End and...
Here is a guest blog from our sponsored athlete Stephanie Knapp of CrossFit Swindon: "This will be the first blog I’ve written about my journey so far so I think...
Read MoreTagged: Fitness
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What is CrossFit?
CrossFit boxes are popping up all over the place so no doubt if you are into fitness you have heard people talking about CrossFit (as it seems to be rapidly...
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Fitbit Charge HR Review
I have been toying with the idea of investing in a tracker for a while but with so many different types on the market it was like a minefield of...
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Health Tip Of The Day: Drink...
We are always hearing that we all need to drink more water. Health experts recommend that we drink around 8 glasses a day to keep our bodies hydrated and running...
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Slow Cooked Primal Lasagne
I decided to try my own version of a recipe I saw a while back thats a cross between a lasagne and a primal shepherds pie. Instead of pasta sheets...
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Pancake Day Protein Pancakes Recipe
Today is Pancake Day (also known as Shrove Tuesday), the day before lent kicks in and we get to deprive ourselves of the things we love just to prove that...
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Glutetastic Valentine's Buns on Fire Saturday...
Good day to you my little fitties! After a night at CrossFit last night playing dodge ball for a warm up us ladies decided that our ideal bum was 2...
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