Why Lifting Weights Won’t Make You...
If you’re female and a seasoned lifter, you’ll probably roll your eyes at statements like ‘lifting weights makes you bulky’ or ‘don’t lift weights; you’ll look like a man’. We...
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Quick Workouts for Busy People
Lately it seems like everyone is running around trying to fit so many things into the day. If you ask someone how they are, they’ll reply with a sigh and...
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Delayed Onset Muscle Soreness (DOMS) Explained
Your muscles ache. Every uncomfortable move seems to be painful and it gets you telling everyone that you worked out yesterday. We’ve all been there – we’ve finished our workouts...
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How to Workout During Your Lunch...
Working in an office is hard enough without trying to fit in a workout. It’s a struggle to stay on track when you need to dodge the doughnut stand, skirt...
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Drink yourself lean
Hi Everyone! I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER! Fact: Hydration increases the body's...
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Nutritional Advice For A Month Of...
What you are putting into your body is ultimately powering your workout so you want to provide yourself with the best fuel to ensure you are performing to your full...
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Common running injuries and how to...
Lots of you will currently be running a lot and praying you remain injury free –right? But rather than hoping, let’s explore a few practical steps you can take to...
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Top tips to stay motivated on...
I was commissioned by Mac Millan to write some articles for their OutRun platform to help motivate and inspire their runners. So I will be releasing them all over the...
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Why you should stretch after exercise...
PREVENTING INJURY Research suggests that stretching after exercise rather than before can prevent injury and improve your overall performance by giving you increased flexibility and mobility. Stretching before you work...
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Protein Pancake Stack
Seeing as it is #PancakeDay, I thought I would share my favourite quick and easy Protein Stack Recipe... Ingredients: 2 eggs 1 banana 30g Oats Cinnamon A dash of milk...
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5 Top tips for fat loss…
You want to know how to lose weight and keep it off for good? Get these 5 basics nailed and not only will you feel better but you will look...
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Why you should be drinking Lemon...
I always like to start my day with lemon and hot water – I absolutely love and find it is really refreshing, but most of all its really good for...
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Fitness for busy mums
To all the mummies out there – Although I don’t have children myself, I am surrounded by friends that do and have witnessed how hard it can be to fit...
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Latest News and Updates
It's been a little while since we have had a spare 5 minutes to sit down and write a blog post but then being busy is a good thing, right?...
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